I had been hearing a lot about Iron Tribe Fitness (ITF) from members past and present so my interest was definitely peaked before I finally got the change to check them out. If you know someone that does Iron Tribe and you’ve heard them talk about it, then you probably already get it. People rave about it. Iron Tribe Fitness has two locations in Greenville, one on Augusta Road … [Read more...] about GET FIT GVL GOES IRON TRIBE FITNESS
BATTLE OF THE (SMOOTHIE) BOWLS
If you aren’t familiar with smoothie bowls, they have become all the rage amongst the health conscious set. For good reason too. A thick smoothie base put in a bowl and topped with fresh fruit can feel closer to a soft serve treat than a smoothie and thanks to all of the fruit, toppings, and add ins these bad boys can easily become a meal. The primary base for most smoothie … [Read more...] about BATTLE OF THE (SMOOTHIE) BOWLS
GET FIT GVL TRAINS LIKE A WARRIOR
When I was first asked to workout at Alliance Champions Training Center I knew nothing about it aside from its red and black color scheme. I had no idea what type of workout I would be walking into or if it was going to be my “scene,” but being up for anything that promises a good sweat I went to check it out. What strikes you first is the location. While most studios and gyms … [Read more...] about GET FIT GVL TRAINS LIKE A WARRIOR
GET FIT GVL GOES CLEAN EATZ MEAL PREP
Clean Eatz is a restaurant and meal prep service located on Pelham Road. Their goal is to provide healthy properly portioned meals that easily fit into a busy lifestyle. While there are lots of meal prep options in Greenville, Clean Eatz’s scale has enabled them able to drive the cost down and make it one of the more affordable options. I tried the meal prep menu specifically, … [Read more...] about GET FIT GVL GOES CLEAN EATZ MEAL PREP
GET FIT GVL SCULPTS AT SOUL YOGA
I had been to Soul Yoga for their regular power flow classes and kept hearing about their sculpt class. It was typically met with follow ups of “oh my god” and other words that I won’t type here so it’s no surprise that it took me a while to finally give it a go. The only thing I wish is that I went sooner! The Soul Yoga sculpt class takes place in a heated room and … [Read more...] about GET FIT GVL SCULPTS AT SOUL YOGA
GET FIT GVL GOES UPSTATE SPINE & SPORT
When I first learned about Upstate Spine & Sport I assumed it was focused on the rehab of injuries only. I’ll be the first to tell you, there is a lot more to it than that. The business is owned and operated by Dr. David Jolson and Mrs. Fran Jolson and between them they offer a wide range of services that not only treat pain but are also beneficial in injury prevention, … [Read more...] about GET FIT GVL GOES UPSTATE SPINE & SPORT
GET FIT GVL GOES FLOATING
You’ve likely heard of the benefits of taking an Epsom Salt bath for muscle recovery and it’s not totally out of the realm of possibility that you’ve heard of the dead sea. Well, combine the two and imagine your own little pod of salty water and you’d be getting close to imaging the newly opened Drift Float & Spa. Drift specializes in floating as a spa service, and the … [Read more...] about GET FIT GVL GOES FLOATING
GET FIT GVL GOES FARM FRESH FAST
In the past couple of years the farm to table movement has become increasingly popular, so when I heard about a place right here in Greenville serving up food from local farms I had to check it out. Farm Fresh Fast’s aim is to make healthy eating just as convenient as unhealthy eating, by offering farm to table in an accessible way (yes, they have a drive-thru.) Farm Fresh … [Read more...] about GET FIT GVL GOES FARM FRESH FAST
GET FIT GVL GOES SOUL YOGA
Soul Yoga is a fusion hot power yoga studio that sits right on the Swamp Rabbit Trail. If you haven’t done hot yoga before the class is conducted in a 95 degree room and sweat is a guarantee. Soul Yoga also has a class called Sculpt that blends yoga with weights which help build strength. First off, this studio is N-I-C-E. Although it sits right on the Swamp Rabbit Trail if … [Read more...] about GET FIT GVL GOES SOUL YOGA
SIPPIN ON KUKA JUICE WITH GET FIT GVL
Kuka Juice was started by two best friends (Abigail Ellison and Samantha Shaw) after a backpacking trip through South America. While traveling they kept seeing locals drinking fresh, natural juice so they joined in and when they came back aimed to bring those same delicious drinks to the states. Now, getting a juice from Kuka Juice is different than running into the grocery … [Read more...] about SIPPIN ON KUKA JUICE WITH GET FIT GVL