Things to Do this Weekend in Greenville: July 6th-8th Edition Weather Forecast Friday: Potential storms, high of 88 & low of 71 Saturday: Rainy, high of 81 & low 68 Sunday: Partly sunny, high of 84 & low of 66 Friday: First Fridays with Metropolitan Art Council 6-9pm Navigate Greenville’s amazing visual arts scene each month with First Fridays! Participating … [Read more...] about THINGS TO DO THIS WEEKEND: JULY 6TH EDITION
Fitness
THINGS TO DO THIS WEEK: JUNE 25TH EDITION
Things to Do this Week in Greenville: June 25th Edition Weather Forecast Monday: Mostly sunny, high of 94 & low of 72 Tuesday: Potential storms, high of 87 & low of 71 Wednesday: Stormy, high of 91 & low of 74 Thursday: Sunny, high of 95 & low of 75 Monday: United Way Benefit Night at Willy Taco 5-9pm It's all you can eat tacos to benefit United Way of … [Read more...] about THINGS TO DO THIS WEEK: JUNE 25TH EDITION
TOP ACUPUNCTURE MYTHS WITH UPSTATE SPINE & SPORT
Since I’ve been back home in Greenville, I’m running into old friends and meeting lots of new people too! When I meet someone new, they usually ask me what I do. My standard answer is “I’m an acupuncturist by trade, who combines functional medicine, nutrition, and acupuncture to get to the root of people’s problems.” When they hear I do acupuncture in Greenville, their eyes … [Read more...] about TOP ACUPUNCTURE MYTHS WITH UPSTATE SPINE & SPORT
SPORTSCLUB360 EXPERIENCE: WEEK 12
Hi again, Greenville! It's Kathryn here for my Week 12 update of my Sportsclub360 Experience. I can't believe I've already been going to Sportsclub and experiencing all they have to offer for a full 3 months already! I have been providing you with weekly updates, but will now only be checking in with you every month to tell you how everything going. Since I'm halfway with my … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 12
SPORTSCLUB360 EXPERIENCE: WEEK 11
Hello Greenville! It's Kathryn here for my weekly update on my Sportsclub360 Experience. This week was a great week for me and I was so happy that the sun finally showed up just in time for the weekend! For Week 11 I'm going to share with you my early morning gym session, an update on my triathlon from this past weekend and my Spa 360 experience. This week I had an early … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 11
GET FIT GVL GOES IRON TRIBE FITNESS
I had been hearing a lot about Iron Tribe Fitness (ITF) from members past and present so my interest was definitely peaked before I finally got the change to check them out. If you know someone that does Iron Tribe and you’ve heard them talk about it, then you probably already get it. People rave about it. Iron Tribe Fitness has two locations in Greenville, one on Augusta Road … [Read more...] about GET FIT GVL GOES IRON TRIBE FITNESS
SPORTSCLUB360 EXPERIENCE: WEEK 10
It's that time of the week again, Greenville! I hope everyone is braving this rainy with a nice short holiday week! I am here for my Week 10 review of my Sportsclub360 Experience. This week I complete my 60 day p.r.e.p. experience. Just a quick reminder- I mean 60 days was a while ago - p.r.e.p. is the physician recommended exercise program that is a great program for … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 10
SPORTSCLUB360 EXPERIENCE: WEEK 9
Hello, Greenville! Hope everyone is having a great week thus far! I'm back for the Week 9 review of my Sportsclub360 Experience. This past week as you probably noticed was such a miserable rainy week! Which for me is always hard to workout because I rather just be curling up on the couch and watching TV. But I knew I would feel so much better if I went to the gym to get … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 9
REPURPOSING THE WARM-UP WITH PERFORMANCE PROJECT
Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency and more. Movement, by nature, is inherently good for the body, but it’s the movements you are NOT prepared for that could result in possible injury or pain. Whether that be prepared for: the load (amount of weight) end range (position of your tissues or … [Read more...] about REPURPOSING THE WARM-UP WITH PERFORMANCE PROJECT
BATTLE OF THE (SMOOTHIE) BOWLS
If you aren’t familiar with smoothie bowls, they have become all the rage amongst the health conscious set. For good reason too. A thick smoothie base put in a bowl and topped with fresh fruit can feel closer to a soft serve treat than a smoothie and thanks to all of the fruit, toppings, and add ins these bad boys can easily become a meal. The primary base for most smoothie … [Read more...] about BATTLE OF THE (SMOOTHIE) BOWLS