Out with the old and in with the new. The New Year has just arrived! Happy New Year! I want you all to take an inventory of what no longer serves you, (people, places and things) and let them go. Then make an inventory of what may serve you now in a beautiful, loving, successful way and bring those people, places and things into your life. You deserve a loving, healthy, … [Read more...] about MINDFULNESS 101: WHO’S LIFE IS IT ANYWAY?
What Exactly Do You Do Ms. Cantley? Kirsten Louise Cantley, Psychotherapist, MA Northwestern University. When people see this on my business card they often ask what exactly is it that I do. The term Psychotherapy is derived from Ancient Greek psyche (meaning “breath; spirit; soul”) and therapeia (“healing; medical treatment”.) So if you took this meaning literally … [Read more...] about MINDFULNESS 101: MEET KIRSTEN CANTLEY