Madabolic was founded by two elite athletes (they played in the NHL) that focused on designing functional workouts. Each workout incorporates different elements of fitness, such as power or strength and stability. It’s the type of workout that can be your sole source of exercise or can be used to compliment other activities. That is exactly what drew me to Madabolic, the fact … [Read more...] about GET FIT GVL GOES MADABOLIC
GET FIT GVL GOES PURE BARRE
In recent years ballet inspired workouts have risen in popularity and whether it be because they are low impact, make you feel graceful, or because they are super effective they seem to be here to stay. One of the OG ballet inspired classes is Pure Barre, which has been in Greenville for 5 years. If you’re not familiar, Barre is a ballet inspired class that utilizes small … [Read more...] about GET FIT GVL GOES PURE BARRE