Morning Activation & Contrast at Evolve

This class is designed to gently awaken the body, regulate the nervous system, and leave you feeling both grounded and energized.

We begin with 15 minutes of body activation, blending tapping techniques, yoga, and light, intuitive movement to stimulate circulation and wake up the entire system. From there, we transition into 10–15 minutes of guided breathwork to help you center your mind, deepen your awareness, and build internal energy.

To close, you’ll experience one round of contrast therapy, supporting recovery, resilience, and a refreshed state of being. For those who wish to stay, optional sun gazing is available afterward as a peaceful way to integrate the practice.

Complimentary coffee and tea will be provided at the end of the session for all participants, whether you choose to stay for sun gazing or head out feeling refreshed.