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Sweat, Sip & Glow at Evolve
Join us for an empowering Women’s-Only Wellness Event starting at 4:30pm on Sunday, January 25th at Evolve, a Contrast Therapy Studio ! You’re invited to stay for the full experience and unwind at your own pace!
Your registration includes a guided 30-minute Instructor-Led Contrast Therapy Session, access to red light therapy and chair massage, plus delicious refreshments from local women-owned favorites: fresh-pressed juices from Southern Pressed Juicery and artisanal charcuterie from The Gathering Table.
Guided Contrast Session:
Sauna: 12 minutes
Cold Plunge: 3 minutes
Steam: 10 minutes
Throughout this rejuvenating session, our instructor will gently lead you through breath-work, light movement, and engaging conversation to enhance relaxation and connection.
Feel free to enjoy red light therapy, a soothing massage, or the refreshments anytime during the event!
Register here: https://app.arketa.co/evolveschedule
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