When You’re Pregnant & Recovering From an Eating Disorder... Vulnerability has never been my strong suit. It wasn't until I sat in a group session on a rainy Wednesday afternoon at Eating Recovery Center in Greenville, SC that I began my journey with vulnerability. I said, “I am disturbed with this aching feeling. I feel as if I can never get close to people. … [Read more...] about WHEN YOU’RE PREGNANT & RECOVERING FROM AN EATING DISORDER
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HOLIDAY BUDGETING WITH WOODMARK WEALTH
Holiday Budgeting with Woodmark Wealth... Christmas is just around the corner and I haven't checked my list twice. In fact, I don't have a list yet! People who put up Christmas decorations the day after Halloween are not my people. If I have my tree up and decorated by Christmas Eve, we're gonna call it a win. Giving gifts is always a special part of the holiday, but … [Read more...] about HOLIDAY BUDGETING WITH WOODMARK WEALTH
MEET KAT DE LA CRUZ OF FREEHUB BICYCLES
Meet Kat De La Cruz of FreeHub Bicycles... With 22 miles of the Upstate's Swamp Rabbit Trail, our city is the perfect place to have a bike! But if you don't have a bike where do you start? We recently sat down with FreeHub Bicycles Downtown's Shop Manager and Certified Technician to discuss her role at the shop, bike maintenance and more. So let's go meet FreeHub Bicycles … [Read more...] about MEET KAT DE LA CRUZ OF FREEHUB BICYCLES
2019 UPSTATE HOUSING MARKET RECAP
2019 Upstate Housing Market Recap... “The Real Estate market in Greenville and surrounding cities remains strong, slightly favoring sellers so far in 2019,” says local RE/MAX Broker/Owner, Jeremy Russell. Total sales in 2019 are up 5.7% over the same time frame last year, January to September. The median house price has increased as well, up 5.1% to $219,500. … [Read more...] about 2019 UPSTATE HOUSING MARKET RECAP
THE RIGHT MOUTHWASH
Are you using the right kind of mouthwash? There are two main types of over-the-counter mouthwash we recommend. One is for your gums to fight the bacteria that cause gingivitis. The other is for your teeth to help strengthen against cavities. Both can be used as a breath freshener. There are also some mouthwashes that are only for fresh breath and have no therapeutic … [Read more...] about THE RIGHT MOUTHWASH
EATING FOR A HEALTHY SMILE
Your diet plays a large role in the health of your teeth. You can avoid these foods to keep your smile healthy and bright. First on the list are sodas. Sipping on sodas constantly feeds cavity bacteria. The sugar and acid can destroy your enamel. Other acidic and sugary drinks, like energy drinks, sports drinks, coffee and tea with sugar also damage teeth and feed harmful … [Read more...] about EATING FOR A HEALTHY SMILE
MEET THE NEW TENNIS PROS OF SPORTSCLUB
Welcome to the Sportsclub Tennis Center in Greenville. Where they feature 12 total courts in total, which includes 2 in-door and 9 clay courts! Since 1975 Spotrsclub has been family & locally owned and has provided the Upstate with the very best. That very best continues as recently they brought in 2 new seasoned tennis Pros into the Sportsclub family. Now let's meet the … [Read more...] about MEET THE NEW TENNIS PROS OF SPORTSCLUB
MINDFULNESS 101: A HEALTHY, HAPPY, LONG-TERM RELATIONSHIP
What does it take to have a healthy long- term marriage? In the United States the divorce rate was last reported as 40 to 50%. People divorce and yet when you talk to most single people they are looking for a partner. With all of the dating sites out there people are searching and searching. But what are they searching for? There is that old saying that the grass is not … [Read more...] about MINDFULNESS 101: A HEALTHY, HAPPY, LONG-TERM RELATIONSHIP
FLOSSING WITH DR. BULLARD OF DENTAL STUDIO
There’s a saying in dentistry, “only floss the ones you want to keep.” So, take a second to think about that. Would you want to lose any of your teeth? If you want them to last, you must make brushing and flossing a daily habit, along with regular professional cleanings at the dentist. Flossing is a crucial step in the care of your teeth, because brushing twice a day is not … [Read more...] about FLOSSING WITH DR. BULLARD OF DENTAL STUDIO
MINDFULNESS 101: WHO’S LIFE IS IT ANYWAY?
Out with the old and in with the new. The New Year has just arrived! Happy New Year! I want you all to take an inventory of what no longer serves you, (people, places and things) and let them go. Then make an inventory of what may serve you now in a beautiful, loving, successful way and bring those people, places and things into your life. You deserve a loving, healthy, … [Read more...] about MINDFULNESS 101: WHO’S LIFE IS IT ANYWAY?