Join us for an in-person and/or virutal nutrition and cooking classes designed to support individuals managing autoimmune conditions. This class will explore the powerful connection between diet and inflammation, providing you with practical strategies to nourish your body, support immune function, and promote gut health. In this hands-on session, you will: Learn about … [Read more...] about Nutrition & Cooking Classes for Autoimmune Wellness
eat healthy
Nourished & Whole Retreat
Join them for a monthly mini-retreat Nourished & Whole, blending everything we love: yoga therapy, somatic healing, meaningful connection, and a nourishing, chef-prepared meal. And enrollment is officially OPEN! This in person retreat is open to all genders and designed for adults of all ages—whether you're seeking a solo reset, a meaningful experience with friends, … [Read more...] about Nourished & Whole Retreat
THINGS TO DO THIS WEEKEND: AUGUST 16-18
Welcome to your Things to Do this Weekend: August 16-18 post… Weather Forecast Friday: Sunny, high of 94 & low of 72 Saturday: More sun, high of 95 & low of 73 Sunday: Sunny, high of 93 & low of 73 Friday, August 16th Restaurant Week continues It's the last few days of Restaurant Week! Choose from 50 participating restaurants across the Upstate … [Read more...] about THINGS TO DO THIS WEEKEND: AUGUST 16-18
MEAL PREP REFLECTION WITH LAUREN MCGLAMERY
Meal Prep Reflection with Lauren McGlamery... Now as my wedding has passed (yes, I'm now Lauren McGlamery!) I can reflect on using Healthletic Meals full-time for the last few months. I attack life thinking and believing I can totally tackle a million things at once while trying to maintain my personal self-care and overall health. When I first started my fitness journey, I … [Read more...] about MEAL PREP REFLECTION WITH LAUREN MCGLAMERY
JUST BLEND WITH THE UPSTATE FOODIE
Let’s face it. We live in a constant state of being “too busy”. Whether you’re a parent, entrepreneur, side-hustler or just living life, it seems that everyone these days is looking to simplify their busy schedules. That’s exactly what Just Blend will do for you. “We prep your smoothies. You save the world.” Owner, Lizzy Hester, took her own life hack and now preps and sells … [Read more...] about JUST BLEND WITH THE UPSTATE FOODIE
GET BLENDED: A JUICERY GUIDE
Clean and healthy living has become trendy in Greenville. You or maybe someone you know has done a detox. Many do this by using juices or smoothies in their detox diet. Juicing is more than a detox, and for many it's a way of healthy living. Juicerys are threaded throughout our great city. Now let's get blended, Greenville! Here are all the refreshing options. *Order below are … [Read more...] about GET BLENDED: A JUICERY GUIDE
GET FIT GVL GOES FARM FRESH FAST
In the past couple of years the farm to table movement has become increasingly popular, so when I heard about a place right here in Greenville serving up food from local farms I had to check it out. Farm Fresh Fast’s aim is to make healthy eating just as convenient as unhealthy eating, by offering farm to table in an accessible way (yes, they have a drive-thru.) Farm Fresh … [Read more...] about GET FIT GVL GOES FARM FRESH FAST