Join physical therapist and running specialist Felicia Sciortino for a recovery-focused experience designed specifically for endurance athletes. The evening begins with a short, informative talk on the science of recovery for runners and endurance athletes, including practical strategies to help you train consistently, reduce injury risk, and perform your best. After the … [Read more...] about Recovery for Endurance Athletes at Evolve
fitness
Mobility & Contrast Class at Evolve
In this guided session, Michelle leads you through mobility training (breath-work, stretching, and joint-strengthening drills) followed by 25 minutes of contrast therapy (sauna + cold plunge). The focus is on building strength at your joints’ full range of motion and capping off each class with a flow sequence or mobility challenge making it the perfect combination of peaceful … [Read more...] about Mobility & Contrast Class at Evolve
Strength + Contrast Session at Evolve
Join us for our monthly Strength + Contrast session — a powerful blend of movement and recovery designed for all levels. We’ll start with a 30-minute group workout using kettlebells and dumbbells, focused on full-body strength, conditioning, and functional movement. This is a welcoming, all-levels format — come as you are, work at your pace. Immediately following the … [Read more...] about Strength + Contrast Session at Evolve
FREE Mimosa Barre at Gather
Kick off your day with a FREE barre class hosted by The Bootyshop at Gather. ✨ After class, keep the good vibes going — head over to Juice Box and treat yourself to a post-barre mimosa! 🥂They’ll be serving up bubbly for purchase, perfect for sipping and socializing after your sweat sesh. This all-levels class is designed to sculpt, tone, and energize — no shoes needed, just … [Read more...] about FREE Mimosa Barre at Gather
Lean Kitchen Customer Appreciation Event – 6/15/24
As Lean Kitchen celebrates 4 years of serving the Greenville community, we are turning this special time into one that is focused on our customers and community partners. This event will be held at all Greenville area locations (Taylors, Greenville & Five Forks) on Saturday, June 15th, 9am-3pm. It will be our biggest event to date. The day will be filled with food, fun, … [Read more...] about Lean Kitchen Customer Appreciation Event – 6/15/24
Free Yoga in the Courtyard
If you're looking for a way to relax and unwind, you may want to check out a free community yoga class being offered by Crunch Fitness this Saturday, April 13th in the Courtyard, located at 50 W Broad Street in Downtown Greenville. With a new CRUNCH location in Cherrydale, they're celebrating by offering a free yoga classes and a chance to win a membership. Don't miss out on … [Read more...] about Free Yoga in the Courtyard
Spring Into Self-Care at Camperdown Plaza
Monday (4/22) to Thursday (4/25) from 6:30-7:30pm ✨ 🌷 ‘Spring Into Self-Care’ is happening from Monday, April 22nd through Thursday, April 25th! 💪 We have partnered with @abbey.onelove, @adrenalinedancefitness, @madgreenville, and @bodybargreenville to bring 4 days of FREE fitness classes to the Plaza. 🎁 Each class will have a raffle giveaway! You must be present to … [Read more...] about Spring Into Self-Care at Camperdown Plaza
Monday Night Yoga on the Plaza
Monday, April 1st from 6:30-7:30pm 🧘♀️ Exciting News! 🌟 Our beloved Monday Night Yoga classes with the incredible Abbey Garcia from Zen Rabbit Yoga are making a triumphant return! 🎉 Join us for a rejuvenating journey every Monday and embrace the serenity of a new week. 🧘♀️ This class is free and open to the public! No registration is required. Mat rentals will not be … [Read more...] about Monday Night Yoga on the Plaza
MEET KAT DE LA CRUZ OF FREEHUB BICYCLES
Meet Kat De La Cruz of FreeHub Bicycles... With 22 miles of the Upstate's Swamp Rabbit Trail, our city is the perfect place to have a bike! But if you don't have a bike where do you start? We recently sat down with FreeHub Bicycles Downtown's Shop Manager and Certified Technician to discuss her role at the shop, bike maintenance and more. So let's go meet FreeHub Bicycles … [Read more...] about MEET KAT DE LA CRUZ OF FREEHUB BICYCLES
CORPORATE WELLNESS WITH SPORTSCLUB
Corporate Wellness with Sportsclub... Did you know the average employee will spend over 1800 hours a year at work? This is a huge amount of time in which employers can have a real impact on their employees by educating them on the benefits of a healthier lifestyle. Research from organizations such as the Office of Disease Prevention and Health Promotion, Centers for Disease … [Read more...] about CORPORATE WELLNESS WITH SPORTSCLUB