I had been hearing a lot about Iron Tribe Fitness (ITF) from members past and present so my interest was definitely peaked before I finally got the change to check them out. If you know someone that does Iron Tribe and youâve heard them talk about it, then you probably already get it. People rave about it. Iron Tribe Fitness has two locations in Greenville, one on Augusta Road … [Read more...] about GET FIT GVL GOES IRON TRIBE FITNESS
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BATTLE OF THE (SMOOTHIE) BOWLS
If you arenât familiar with smoothie bowls, they have become all the rage amongst the health conscious set. For good reason too. A thick smoothie base put in a bowl and topped with fresh fruit can feel closer to a soft serve treat than a smoothie and thanks to all of the fruit, toppings, and add ins these bad boys can easily become a meal. The primary base for most smoothie … [Read more...] about BATTLE OF THE (SMOOTHIE) BOWLS
GET FIT GVL TRAINS LIKE A WARRIOR
When I was first asked to workout at Alliance Champions Training Center I knew nothing about it aside from its red and black color scheme. I had no idea what type of workout I would be walking into or if it was going to be my âscene,â but being up for anything that promises a good sweat I went to check it out. What strikes you first is the location. While most studios and gyms … [Read more...] about GET FIT GVL TRAINS LIKE A WARRIOR
GET FIT GVL GOES UPSTATE SPINE & SPORT
When I first learned about Upstate Spine & Sport I assumed it was focused on the rehab of injuries only. Iâll be the first to tell you, there is a lot more to it than that. The business is owned and operated by Dr. David Jolson and Mrs. Fran Jolson and between them they offer a wide range of services that not only treat pain but are also beneficial in injury prevention, … [Read more...] about GET FIT GVL GOES UPSTATE SPINE & SPORT
GET FIT GVL GOES FLOATING
Youâve likely heard of the benefits of taking an Epsom Salt bath for muscle recovery and itâs not totally out of the realm of possibility that youâve heard of the dead sea. Well, combine the two and imagine your own little pod of salty water and youâd be getting close to imaging the newly opened Drift Float & Spa. Drift specializes in floating as a spa service, and the … [Read more...] about GET FIT GVL GOES FLOATING
GET FIT GVL GOES FARM FRESH FAST
In the past couple of years the farm to table movement has become increasingly popular, so when I heard about a place right here in Greenville serving up food from local farms I had to check it out. Farm Fresh Fastâs aim is to make healthy eating just as convenient as unhealthy eating, by offering farm to table in an accessible way (yes, they have a drive-thru.) Â Farm Fresh … [Read more...] about GET FIT GVL GOES FARM FRESH FAST
GET FIT GVL GOES SOUL YOGA
Soul Yoga is a fusion hot power yoga studio that sits right on the Swamp Rabbit Trail. If you havenât done hot yoga before the class is conducted in a 95 degree room and sweat is a guarantee. Soul Yoga also has a class called Sculpt that blends yoga with weights which help build strength. First off, this studio is N-I-C-E. Although it sits right on the Swamp Rabbit Trail if … [Read more...] about GET FIT GVL GOES SOUL YOGA
SIPPIN ON KUKA JUICE WITH GET FIT GVL
Kuka Juice was started by two best friends (Abigail Ellison and Samantha Shaw) after a backpacking trip through South America. While traveling they kept seeing locals drinking fresh, natural juice so they joined in and when they came back aimed to bring those same delicious drinks to the states. Now, getting a juice from Kuka Juice is different than running into the grocery … [Read more...] about SIPPIN ON KUKA JUICE WITH GET FIT GVL
GET FIT GVL GOES MADABOLIC
Madabolic was founded by two elite athletes (they played in the NHL) that focused on designing functional workouts. Each workout incorporates different elements of fitness, such as power or strength and stability. Itâs the type of workout that can be your sole source of exercise or can be used to compliment other activities. That is exactly what drew me to Madabolic, the fact … [Read more...] about GET FIT GVL GOES MADABOLIC
GET FIT GVL GOES PURE BARRE
In recent years ballet inspired workouts have risen in popularity and whether it be because they are low impact, make you feel graceful, or because they are super effective they seem to be here to stay. One of the OG ballet inspired classes is Pure Barre, which has been in Greenville for 5 years. If youâre not familiar, Barre is a ballet inspired class that utilizes small … [Read more...] about GET FIT GVL GOES PURE BARRE