I had been hearing a lot about Iron Tribe Fitness (ITF) from members past and present so my interest was definitely peaked before I finally got the change to check them out. If you know someone that does Iron Tribe and youâve heard them talk about it, then you probably already get it. People rave about it. Iron Tribe Fitness has two locations in Greenville, one on Augusta Road … [Read more...] about GET FIT GVL GOES IRON TRIBE FITNESS
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BATTLE OF THE (SMOOTHIE) BOWLS
If you arenât familiar with smoothie bowls, they have become all the rage amongst the health conscious set. For good reason too. A thick smoothie base put in a bowl and topped with fresh fruit can feel closer to a soft serve treat than a smoothie and thanks to all of the fruit, toppings, and add ins these bad boys can easily become a meal. The primary base for most smoothie … [Read more...] about BATTLE OF THE (SMOOTHIE) BOWLS
SPORTSCLUB360 EXPERIENCE: WEEK 8
Hey Greenville! I hope everyone has been enjoying this past week's hot and beautiful weather. It was a great opportunity to get outside and get moving! This week I'm going to giving my 2 month update (time flies!) on my Sportsclub360 Experience and tell you more about how I stay active in this summer heat! This week I got to go to the gym more than usual which was nice and a … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 8
GET FIT GVL TRAINS LIKE A WARRIOR
When I was first asked to workout at Alliance Champions Training Center I knew nothing about it aside from its red and black color scheme. I had no idea what type of workout I would be walking into or if it was going to be my âscene,â but being up for anything that promises a good sweat I went to check it out. What strikes you first is the location. While most studios and gyms … [Read more...] about GET FIT GVL TRAINS LIKE A WARRIOR
GET FIT GVL SCULPTS AT SOUL YOGA
I had been to Soul Yoga for their regular power flow classes and kept hearing about their sculpt class. It was typically met with follow ups of âoh my godâ and other words that I wonât type here so itâs no surprise that it took me a while to finally give it a go. The only thing I wish is that I went sooner! The Soul Yoga sculpt class takes place in a heated room and … [Read more...] about GET FIT GVL SCULPTS AT SOUL YOGA
GET FIT GVL GOES UPSTATE SPINE & SPORT
When I first learned about Upstate Spine & Sport I assumed it was focused on the rehab of injuries only. Iâll be the first to tell you, there is a lot more to it than that. The business is owned and operated by Dr. David Jolson and Mrs. Fran Jolson and between them they offer a wide range of services that not only treat pain but are also beneficial in injury prevention, … [Read more...] about GET FIT GVL GOES UPSTATE SPINE & SPORT
GET FIT GVL GOES FLOATING
Youâve likely heard of the benefits of taking an Epsom Salt bath for muscle recovery and itâs not totally out of the realm of possibility that youâve heard of the dead sea. Well, combine the two and imagine your own little pod of salty water and youâd be getting close to imaging the newly opened Drift Float & Spa. Drift specializes in floating as a spa service, and the … [Read more...] about GET FIT GVL GOES FLOATING