University of South Carolina alumni. Professional Football Player. Assistant Strength Coach at Texas Tech University. Those are just a few impressive components to owner Gurminder "Gur" Thind's resume before opening Evolution Performance in 2015. Since then his philosophy has been to understand that every individual is unique in their mind, body and spirit. Now let's go meet … [Read more...] about MEET COACH GUR OF PERFORMANCE EVOLUTION
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WATER SAFETY AT SPORTSCLUB
For kids aged 1-4 in a recent US study, found that risk of decreased by 80% if children had taken swimming lessons. Now that's where Sportsclub comes! Here are all the details on their 4-session Youth Water Safety Clinic below... Who: Youth Water Safety Clinic with Sportsclub What: 4-session Youth Water Safety Program for ages 2 to teenagers When: Monday & … [Read more...] about WATER SAFETY AT SPORTSCLUB
SPORTSCLUB360 EXPERIENCE CONCLUSION
Hello again, Greenville! It's Kathryn and I'm back for my final post on my Sportsclub360 Experience. It's hard to believe how fast this experience has flown by. As a recap, I started this journey in April and blogged weekly for the first 3 months and then after that I touched-based with you monthly until now. In the following post, I plan to give you a wrap-up of my thoughts … [Read more...] about SPORTSCLUB360 EXPERIENCE CONCLUSION
SPORTSCLUB360 EXPERIENCE: TENNIS
Hey there Greenville! It's Kathryn and I'm back with my last update of my Sportsclub360 Experience. It has been a fun month at the Sportsclub with plenty of lifting and a tennis lesson. I can't believe my Sportsclub experience is now coming to a close. Last week, I had a great opportunity to do a one-on-one tennis lesson with their Director of Tennis, Ashley Maddox. I … [Read more...] about SPORTSCLUB360 EXPERIENCE: TENNIS
SPORTSCLUB360 EXPERIENCE: JUNE UPDATE
Hey again, Greenville! I'm back with my June update from my Sportsclub360 Experience! This past month has flown right by, but that has not stopped my workout schedule. I have found that during the summer my "everyday" schedule gets thrown off by travel, vacation, and on-going events. To keep some normalcy in my life, I make sure to get at least 5 good workouts every week. … [Read more...] about SPORTSCLUB360 EXPERIENCE: JUNE UPDATE
SPORTSCLUB360 EXPERIENCE: WEEK 12
Hi again, Greenville! It's Kathryn here for my Week 12 update of my Sportsclub360 Experience. I can't believe I've already been going to Sportsclub and experiencing all they have to offer for a full 3 months already! I have been providing you with weekly updates, but will now only be checking in with you every month to tell you how everything going. Since I'm halfway with my … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 12
SPORTSCLUB360 EXPERIENCE: WEEK 11
Hello Greenville! It's Kathryn here for my weekly update on my Sportsclub360 Experience. This week was a great week for me and I was so happy that the sun finally showed up just in time for the weekend! For Week 11 I'm going to share with you my early morning gym session, an update on my triathlon from this past weekend and my Spa 360 experience. This week I had an early … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 11
SPORTSCLUB360 EXPERIENCE: WEEK 10
It's that time of the week again, Greenville! I hope everyone is braving this rainy with a nice short holiday week! I am here for my Week 10 review of my Sportsclub360 Experience. This week I complete my 60 day p.r.e.p. experience. Just a quick reminder- I mean 60 days was a while ago - p.r.e.p. is the physician recommended exercise program that is a great program for … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 10
SPORTSCLUB360 EXPERIENCE: WEEK 9
Hello, Greenville! Hope everyone is having a great week thus far! I'm back for the Week 9 review of my Sportsclub360 Experience. This past week as you probably noticed was such a miserable rainy week! Which for me is always hard to workout because I rather just be curling up on the couch and watching TV. But I knew I would feel so much better if I went to the gym to get … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 9
SPORTSCLUB360 EXPERIENCE: WEEK 7
Hello it's Kathryn here with my Week 7 update of my Sportsclub360 Experience. This week I'm going to give you an update of the p.r.e.p. program as well as my routine when I go into the gym. As a reminder, I'm in their 60 day p.r.e.p. program, which is a great program for individuals who are referred by a physician to get the beneficial impacts of working out. Although I don't … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 7