Greenville360

Things To Do in Greenville SC

health

Ruck to Remember at Evolve

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“Ruck to Remember” is a Memorial Day community event co-hosted by RuckGVL and Evolve, designed to honor, challenge, and connect. The morning will begin at Evolve, located in Unity Park inside The Commons, with a brief opening ceremony including a moment of silence, the playing of the National Anthem, and remarks from a veteran guest speaker who will share the significance of … [Read more...] about Ruck to Remember at Evolve

Stuck in Survival Mode? at Katie Poterala Studio

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This is why so many high-functioning women feel exhausted even when they're doing everything right. After Hours Wellness Talk at the Jewelry Studio $10 ticket — bring a friend with you for free! Space limited to 20 seats. Many high-functioning women feel like they’re doing everything right. They eat well. They exercise. They push through busy schedules … [Read more...] about Stuck in Survival Mode? at Katie Poterala Studio

Recovery for Endurance Athletes at Evolve

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Join physical therapist and running specialist Felicia Sciortino for a recovery-focused experience designed specifically for endurance athletes. The evening begins with a short, informative talk on the science of recovery for runners and endurance athletes, including practical strategies to help you train consistently, reduce injury risk, and perform your best. After the … [Read more...] about Recovery for Endurance Athletes at Evolve

Mobility & Contrast Class at Evolve

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In this guided session, Michelle leads you through mobility training (breath-work, stretching, and joint-strengthening drills) followed by 25 minutes of contrast therapy (sauna + cold plunge). The focus is on building strength at your joints’ full range of motion and capping off each class with a flow sequence or mobility challenge making it the perfect combination of peaceful … [Read more...] about Mobility & Contrast Class at Evolve

Morning Activation & Contrast at Evolve

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This class is designed to gently awaken the body, regulate the nervous system, and leave you feeling both grounded and energized. We begin with 15 minutes of body activation, blending tapping techniques, yoga, and light, intuitive movement to stimulate circulation and wake up the entire system. From there, we transition into 10–15 minutes of guided breathwork to help you … [Read more...] about Morning Activation & Contrast at Evolve

Strength + Contrast Session at Evolve

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Join us for our monthly Strength + Contrast session — a powerful blend of movement and recovery designed for all levels. We’ll start with a 30-minute group workout using kettlebells and dumbbells, focused on full-body strength, conditioning, and functional movement. This is a welcoming, all-levels format — come as you are, work at your pace. Immediately following the … [Read more...] about Strength + Contrast Session at Evolve

Body Bar X Evolve Free Flow: Sauna, Cold Plunge, Steam

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Move. Reset. Flow. Join us for a special collaboration with Body Bar Pilates on Friday, January 31 at 9am. Start your morning with a 40-minute mat Pilates class led by Body Bar, designed to stretch, strengthen, and awaken your body. After class, enjoy Free Flow at Evolve until 10:30am: move at your own pace through our sauna, steam room, cold plunge, and Normatec … [Read more...] about Body Bar X Evolve Free Flow: Sauna, Cold Plunge, Steam

Sweat, Sip & Glow at Evolve

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Join us for an empowering Women's-Only Wellness Event starting at 4:30pm on Sunday, January 25th at Evolve, a Contrast Therapy Studio ! You're invited to stay for the full experience and unwind at your own pace! Your registration includes a guided 30-minute Instructor-Led Contrast Therapy Session, access to red light therapy and chair massage, plus delicious refreshments … [Read more...] about Sweat, Sip & Glow at Evolve

Root & Restore: Winter Women’s Gathering at Vita Nova Coffee & Tea

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Root & Restore: Winter Women’s Gathering A cozy winter circle for grounding, rhythm, and seasonal restoration. As the new year begins and the world around us settles into winter’s quiet rhythm, you’re invited to an intimate women’s gathering designed to help your body, mind, and spirit come back into alignment. This warm and nurturing evening will gently guide you … [Read more...] about Root & Restore: Winter Women’s Gathering at Vita Nova Coffee & Tea

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