It may not be a surprise to know that February is National Heart Month (hence Valentine's Day!) This is a special month to focus on all matters related to the Heart. It is commonly known that heart disease is the number one cause of death for Americans. As a result, I wanted to spend some time helping you take a good look at your Holistic Heart Health. There are several ways … [Read more...] about HOLISTIC 101: A HEALTHY HEART
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MINDFULNESS 101: A HEALTHY, HAPPY, LONG-TERM RELATIONSHIP
What does it take to have a healthy long- term marriage? In the United States the divorce rate was last reported as 40 to 50%. People divorce and yet when you talk to most single people they are looking for a partner. With all of the dating sites out there people are searching and searching. But what are they searching for? There is that old saying that the grass is not … [Read more...] about MINDFULNESS 101: A HEALTHY, HAPPY, LONG-TERM RELATIONSHIP