It may not be a surprise to know that February is National Heart Month (hence Valentine's Day!) This is a special month to focus on all matters related to the Heart. It is commonly known that heart disease is the number one cause of death for Americans. As a result, I wanted to spend some time helping you take a good look at your Holistic Heart Health. There are several ways … [Read more...] about HOLISTIC 101: A HEALTHY HEART
mindful
MINDFULNESS 101: WHO’S LIFE IS IT ANYWAY?
Out with the old and in with the new. The New Year has just arrived! Happy New Year! I want you all to take an inventory of what no longer serves you, (people, places and things) and let them go. Then make an inventory of what may serve you now in a beautiful, loving, successful way and bring those people, places and things into your life. You deserve a loving, healthy, … [Read more...] about MINDFULNESS 101: WHO’S LIFE IS IT ANYWAY?