Let’s face it. We live in a constant state of being “too busy”. Whether you’re a parent, entrepreneur, side-hustler or just living life, it seems that everyone these days is looking to simplify their busy schedules. That’s exactly what Just Blend will do for you. “We prep your smoothies. You save the world.” Owner, Lizzy Hester, took her own life hack and now preps and sells … [Read more...] about JUST BLEND WITH THE UPSTATE FOODIE
soul yoga
MARK THOSE CALENDARS: SOUL YOGA
With a new season comes a new schedule of upcoming events at Soul Yoga. So get ready to get into child's pose and mark those calendars... Here's what to look forward to coming from Soul Yoga this Spring, Summer and into the Fall: Sunday, March 31st Back to Basics at 9-10:30am They will be diving more into twists and balances. There is no prerequisite for this class and … [Read more...] about MARK THOSE CALENDARS: SOUL YOGA
GET FIT GVL SCULPTS AT SOUL YOGA
I had been to Soul Yoga for their regular power flow classes and kept hearing about their sculpt class. It was typically met with follow ups of “oh my god” and other words that I won’t type here so it’s no surprise that it took me a while to finally give it a go. The only thing I wish is that I went sooner! The Soul Yoga sculpt class takes place in a heated room and … [Read more...] about GET FIT GVL SCULPTS AT SOUL YOGA
GET FIT GVL GOES SOUL YOGA
Soul Yoga is a fusion hot power yoga studio that sits right on the Swamp Rabbit Trail. If you haven’t done hot yoga before the class is conducted in a 95 degree room and sweat is a guarantee. Soul Yoga also has a class called Sculpt that blends yoga with weights which help build strength. First off, this studio is N-I-C-E. Although it sits right on the Swamp Rabbit Trail if … [Read more...] about GET FIT GVL GOES SOUL YOGA