University of South Carolina alumni. Professional Football Player. Assistant Strength Coach at Texas Tech University. Those are just a few impressive components to owner Gurminder "Gur" Thind's resume before opening Evolution Performance in 2015. Since then his philosophy has been to understand that every individual is unique in their mind, body and spirit. Now let's go meet … [Read more...] about MEET COACH GUR OF PERFORMANCE EVOLUTION
training
RUNNING WITH KENTWOOL: A HALF MARATHON JOURNAL #3
Running has always been a passion of mine, and I enjoy the feeling of accomplishing a goal through months of training. Since January, I have been training for a half marathon (13.1 miles.) Only 25 days remain until I race in the Mountains to Main Street Half Marathon on Saturday, May 18th. The half marathon begins in Travelers Rest, and race participants run down the Swamp … [Read more...] about RUNNING WITH KENTWOOL: A HALF MARATHON JOURNAL #3
MARK THOSE CALENDARS: SOUL YOGA
With a new season comes a new schedule of upcoming events at Soul Yoga. So get ready to get into child's pose and mark those calendars... Here's what to look forward to coming from Soul Yoga this Spring, Summer and into the Fall: Sunday, March 31st Back to Basics at 9-10:30am They will be diving more into twists and balances. There is no prerequisite for this class and … [Read more...] about MARK THOSE CALENDARS: SOUL YOGA
RUNNING WITH KENTWOOL: A HALF MARATHON JOURNAL #2
Only three months remain until I run from Travelers Rest to Main Street during the Mountains to Main Street Half Marathon on May 18th. Running is a passion of mine, and I'm journaling about my journey through training on greenville360.com! My weekly training plan consists of three runs, three cross training days, & one rest day. My first run of the week is an easy run, … [Read more...] about RUNNING WITH KENTWOOL: A HALF MARATHON JOURNAL #2
WATER SAFETY AT SPORTSCLUB
For kids aged 1-4 in a recent US study, found that risk of decreased by 80% if children had taken swimming lessons. Now that's where Sportsclub comes! Here are all the details on their 4-session Youth Water Safety Clinic below... Who: Youth Water Safety Clinic with Sportsclub What: 4-session Youth Water Safety Program for ages 2 to teenagers When: Monday & … [Read more...] about WATER SAFETY AT SPORTSCLUB
RUNNING WITH KENTWOOL: A HALF MARATHON JOURNAL
Since I've been young, I have been a runner. My dad and I started running together when I was in middle school. As I've grown up, my passion for running has only grown. There is something about the feeling of accomplishment when you've reached your goal (time or distance!) that has made me enjoy the sport so much. I have set a few goals for myself in 2019. One of those goals … [Read more...] about RUNNING WITH KENTWOOL: A HALF MARATHON JOURNAL
SPORTSCLUB360 EXPERIENCE CONCLUSION
Hello again, Greenville! It's Kathryn and I'm back for my final post on my Sportsclub360 Experience. It's hard to believe how fast this experience has flown by. As a recap, I started this journey in April and blogged weekly for the first 3 months and then after that I touched-based with you monthly until now. In the following post, I plan to give you a wrap-up of my thoughts … [Read more...] about SPORTSCLUB360 EXPERIENCE CONCLUSION
SPORTSCLUB360 EXPERIENCE: WEEK 12
Hi again, Greenville! It's Kathryn here for my Week 12 update of my Sportsclub360 Experience. I can't believe I've already been going to Sportsclub and experiencing all they have to offer for a full 3 months already! I have been providing you with weekly updates, but will now only be checking in with you every month to tell you how everything going. Since I'm halfway with my … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 12
GET FIT GVL GOES IRON TRIBE FITNESS
I had been hearing a lot about Iron Tribe Fitness (ITF) from members past and present so my interest was definitely peaked before I finally got the change to check them out. If you know someone that does Iron Tribe and you’ve heard them talk about it, then you probably already get it. People rave about it. Iron Tribe Fitness has two locations in Greenville, one on Augusta Road … [Read more...] about GET FIT GVL GOES IRON TRIBE FITNESS
SPORTSCLUB360 EXPERIENCE: WEEK 8
Hey Greenville! I hope everyone has been enjoying this past week's hot and beautiful weather. It was a great opportunity to get outside and get moving! This week I'm going to giving my 2 month update (time flies!) on my Sportsclub360 Experience and tell you more about how I stay active in this summer heat! This week I got to go to the gym more than usual which was nice and a … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 8