Meet Chris Stills of All Green Turf Management... Grass doesn't stay green by itself, so we got an expert! That expert was local business, All Green Turf Management. Since 2016 the business has been led by brothers Chris and Nick Stills, helping lawns all over the Upstate stay green. Chris handles the field and Nick handles the back end. Now that's a sibling team to reckon … [Read more...] about MEET CHRIS STILLS OF ALL GREEN TURF MANAGEMENT
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HOLISTIC 101: A HEALTHY HEART
It may not be a surprise to know that February is National Heart Month (hence Valentine's Day!) This is a special month to focus on all matters related to the Heart. It is commonly known that heart disease is the number one cause of death for Americans. As a result, I wanted to spend some time helping you take a good look at your Holistic Heart Health. There are several ways … [Read more...] about HOLISTIC 101: A HEALTHY HEART
REPURPOSING THE WARM-UP WITH PERFORMANCE PROJECT
Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency and more. Movement, by nature, is inherently good for the body, but itâs the movements you are NOT prepared for that could result in possible injury or pain. Whether that be prepared for: the load (amount of weight) end range (position of your tissues or … [Read more...] about REPURPOSING THE WARM-UP WITH PERFORMANCE PROJECT