This is why so many high-functioning women feel exhausted even when they're doing everything right. After Hours Wellness Talk at the Jewelry Studio $10 ticket — bring a friend with you for free! Space limited to 20 seats. Many high-functioning women feel like they’re doing everything right. They eat well. They exercise. They push through busy schedules … [Read more...] about Stuck in Survival Mode? at Katie Poterala Studio
wellness
Mobility & Contrast Class at Evolve
In this guided session, Michelle leads you through mobility training (breath-work, stretching, and joint-strengthening drills) followed by 25 minutes of contrast therapy (sauna + cold plunge). The focus is on building strength at your joints’ full range of motion and capping off each class with a flow sequence or mobility challenge making it the perfect combination of peaceful … [Read more...] about Mobility & Contrast Class at Evolve
Morning Activation & Contrast at Evolve
This class is designed to gently awaken the body, regulate the nervous system, and leave you feeling both grounded and energized. We begin with 15 minutes of body activation, blending tapping techniques, yoga, and light, intuitive movement to stimulate circulation and wake up the entire system. From there, we transition into 10–15 minutes of guided breathwork to help you … [Read more...] about Morning Activation & Contrast at Evolve
Strength + Contrast Session at Evolve
Join us for our monthly Strength + Contrast session — a powerful blend of movement and recovery designed for all levels. We’ll start with a 30-minute group workout using kettlebells and dumbbells, focused on full-body strength, conditioning, and functional movement. This is a welcoming, all-levels format — come as you are, work at your pace. Immediately following the … [Read more...] about Strength + Contrast Session at Evolve
Root & Restore: Winter Women’s Gathering at Vita Nova Coffee & Tea
Root & Restore: Winter Women’s Gathering A cozy winter circle for grounding, rhythm, and seasonal restoration. As the new year begins and the world around us settles into winter’s quiet rhythm, you’re invited to an intimate women’s gathering designed to help your body, mind, and spirit come back into alignment. This warm and nurturing evening will gently guide you … [Read more...] about Root & Restore: Winter Women’s Gathering at Vita Nova Coffee & Tea
Cycle Bar x Sauna House
Saturday, September 27th, Cycle Bar and Sauna House are hosting a wellness morning Sign up for 8:30am Cycle Bar and you'll receive a link to purchase a discounted 2-hour visit to Sauna House. Start your weekend off with wellness. Snacks and drinks will be provided after Cycle Bar class, before you head to Sauna House. … [Read more...] about Cycle Bar x Sauna House
The Brio Method: Sculpt & Skincare
Join us on Friday, August 15th for The Brio Method: Sculpt & Skincare, a wellness event featuring a 45-minute mat sculpt workout with Made Four Lagree Studio. Your $20 ticket will include access to the workout class (choose the best time for you), a skincare gift from Brio Aesthetics, and access to exclusive discounts on skincare products and treatments. A Sculpt mat … [Read more...] about The Brio Method: Sculpt & Skincare
Tox on the Terrace at Brio Aesthetics
Join us for our spring event at Brio Aesthetics—Tox on the Terrace! Snag your Botox® before Mother's Day and the summer season with exclusive offers only available at this event. Get ready for raffles and giveaways, refreshments, and fun with friends while receiving great discounts on nuerotoxins. We will offer discounts on purchases of all neurotoxins, including Botox®, … [Read more...] about Tox on the Terrace at Brio Aesthetics
Nutrition & Cooking Classes for Autoimmune Wellness
Join us for an in-person and/or virutal nutrition and cooking classes designed to support individuals managing autoimmune conditions. This class will explore the powerful connection between diet and inflammation, providing you with practical strategies to nourish your body, support immune function, and promote gut health. In this hands-on session, you will: Learn about … [Read more...] about Nutrition & Cooking Classes for Autoimmune Wellness
Nourished & Whole Retreat
Join them for a monthly mini-retreat Nourished & Whole, blending everything we love: yoga therapy, somatic healing, meaningful connection, and a nourishing, chef-prepared meal. And enrollment is officially OPEN! This in person retreat is open to all genders and designed for adults of all ages—whether you're seeking a solo reset, a meaningful experience with friends, … [Read more...] about Nourished & Whole Retreat