Corporate Wellness with Sportsclub... Did you know the average employee will spend over 1800 hours a year at work? This is a huge amount of time in which employers can have a real impact on their employees by educating them on the benefits of a healthier lifestyle. Research from organizations such as the Office of Disease Prevention and Health Promotion, Centers for Disease … [Read more...] about CORPORATE WELLNESS WITH SPORTSCLUB
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SPORTSCLUB360 EXPERIENCE: iStart
I'm back, Greenville! It's time for another Sportsclub360 Experience update! Since I last checked in with you I have been busy working out with my new personal trainer Ricky through the iStart program. I'm just about to finish up with my last training session today. The iStart program is available for every new member and comprises of 3x 1-on-1 personal training sessions by … [Read more...] about SPORTSCLUB360 EXPERIENCE: iStart
SPORTSCLUB360 EXPERIENCE: JULY UPDATE
Hello, Greenville! It's Kathryn again for an update on my Sportsclub360 Experience for the month of July. Wow, summer has flown by! But it's been so wonderful. This was my first summer in Greenville and it's been my favorite season with all the events and activities like all the downtown music and Saturday's Farmers Market. I'm very excited for the Fall to get here for some … [Read more...] about SPORTSCLUB360 EXPERIENCE: JULY UPDATE
SPORTSCLUB360 EXPERIENCE: JUNE UPDATE
Hey again, Greenville! I'm back with my June update from my Sportsclub360 Experience! This past month has flown right by, but that has not stopped my workout schedule. I have found that during the summer my "everyday" schedule gets thrown off by travel, vacation, and on-going events. To keep some normalcy in my life, I make sure to get at least 5 good workouts every week. … [Read more...] about SPORTSCLUB360 EXPERIENCE: JUNE UPDATE
SPORTSCLUB360 EXPERIENCE: WEEK 12
Hi again, Greenville! It's Kathryn here for my Week 12 update of my Sportsclub360 Experience. I can't believe I've already been going to Sportsclub and experiencing all they have to offer for a full 3 months already! I have been providing you with weekly updates, but will now only be checking in with you every month to tell you how everything going. Since I'm halfway with my … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 12
SPORTSCLUB360 EXPERIENCE: WEEK 11
Hello Greenville! It's Kathryn here for my weekly update on my Sportsclub360 Experience. This week was a great week for me and I was so happy that the sun finally showed up just in time for the weekend! For Week 11 I'm going to share with you my early morning gym session, an update on my triathlon from this past weekend and my Spa 360 experience. This week I had an early … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 11
GET FIT GVL GOES IRON TRIBE FITNESS
I had been hearing a lot about Iron Tribe Fitness (ITF) from members past and present so my interest was definitely peaked before I finally got the change to check them out. If you know someone that does Iron Tribe and you’ve heard them talk about it, then you probably already get it. People rave about it. Iron Tribe Fitness has two locations in Greenville, one on Augusta Road … [Read more...] about GET FIT GVL GOES IRON TRIBE FITNESS
SPORTSCLUB360 EXPERIENCE: WEEK 9
Hello, Greenville! Hope everyone is having a great week thus far! I'm back for the Week 9 review of my Sportsclub360 Experience. This past week as you probably noticed was such a miserable rainy week! Which for me is always hard to workout because I rather just be curling up on the couch and watching TV. But I knew I would feel so much better if I went to the gym to get … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 9
SPORTSCLUB360 EXPERIENCE: WEEK 8
Hey Greenville! I hope everyone has been enjoying this past week's hot and beautiful weather. It was a great opportunity to get outside and get moving! This week I'm going to giving my 2 month update (time flies!) on my Sportsclub360 Experience and tell you more about how I stay active in this summer heat! This week I got to go to the gym more than usual which was nice and a … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 8
SPORTSCLUB360 EXPERIENCE: WEEK 7
Hello it's Kathryn here with my Week 7 update of my Sportsclub360 Experience. This week I'm going to give you an update of the p.r.e.p. program as well as my routine when I go into the gym. As a reminder, I'm in their 60 day p.r.e.p. program, which is a great program for individuals who are referred by a physician to get the beneficial impacts of working out. Although I don't … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 7