Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency and more. Movement, by nature, is inherently good for the body, but it’s the movements you are NOT prepared for that could result in possible injury or pain. Whether that be prepared for: the load (amount of weight) end range (position of your tissues or … [Read more...] about REPURPOSING THE WARM-UP WITH PERFORMANCE PROJECT