Since I’ve been back home in Greenville, I’m running into old friends and meeting lots of new people too! When I meet someone new, they usually ask me what I do. My standard answer is “I’m an acupuncturist by trade, who combines functional medicine, nutrition, and acupuncture to get to the root of people’s problems.” When they hear I do acupuncture in Greenville, their eyes … [Read more...] about TOP ACUPUNCTURE MYTHS WITH UPSTATE SPINE & SPORT
pain free
REPURPOSING THE WARM-UP WITH PERFORMANCE PROJECT
Let me begin by saying this. Movement preparation trumps every other movement parameter: variability, intensity, frequency and more. Movement, by nature, is inherently good for the body, but it’s the movements you are NOT prepared for that could result in possible injury or pain. Whether that be prepared for: the load (amount of weight) end range (position of your tissues or … [Read more...] about REPURPOSING THE WARM-UP WITH PERFORMANCE PROJECT