Meet Justin Bowers of 4Life Fitness
Get ready to get personal with personal trainer and owner of 4Life Fitness Personal Training Studio at 405 The Parkway in Greer, SC. Meet the owner Justin Bowers and learn how he got into personal training, started 4Life Fitness and so much more. Without further ado let’s go meet Justin Bowers of 4Life Fitness!
360: How did you get into personal training?
Justin: When my mom had a heart attack at 43 years old I decided to take a few classes to educate myself on nutrition to assist her in recovery. As it turns out, I fell in love with the process of getting myself healthy while obtaining my certification and degree. I was so committed to the job that I chose to live in my vehicle during the 2007-08 recession to continue to limit expenses while I built my client base, it obviously paid dividends one hundred times over!
360: Tell us more about 4Life Fitness. What kind of services do you offer?
Justin: We have 5 trainers on staff who offer all sorts of different expertise. All of us are special in our own way and bring a different type of training style. We offer semi-private personal training along with nutritional assistance. We also offer virtual sessions as well! Recently, two of our trainers began a weekly circuit style class! Shout out to the trainers of 4Life besides myself, Tabbetha, Lauren, Autumn and Clancey!
360: What do you love most about your job?
Justin: Every 30 minutes, I get a new friend to workout with and hang with. We just happen to be working out. The comradery between our coaches is amazing. We have the best staff ever!
360: If you could give us any kind of personal training advice, what would it be?
Justin: Slow down. If you think you’re moving slow enough, slow down even more. Just adding more time under tension will increase your hypertrophy when lifting weights.
360: When you’re not training or working, what do you love to do in the Upstate?
Justin: I love Mexican food! When I’m not finding new restaurants, I enjoy a good draft beer! I’m also a huge bowler and music buff. I’m into hip hop and R&B! I also have a full arcade in my man cave with more than 15 arcade cabs.
360: Thanks for chatting, Justin!
If you’re interested in training with Justin or any of his trainers, call 4Life Fitness now at (864) 631-3498. You can also visit their website at 4lifefitnessstudio.com or follow Justin here or follow 4Life Fitness directly here.