University of South Carolina alumni. Professional Football Player. Assistant Strength Coach at Texas Tech University. Those are just a few impressive components to owner Gurminder "Gur" Thind's resume before opening Evolution Performance in 2015. Since then his philosophy has been to understand that every individual is unique in their mind, body and spirit. Now let's go meet … [Read more...] about MEET COACH GUR OF PERFORMANCE EVOLUTION
muscles
SPORTSCLUB360 EXPERIENCE: JUNE UPDATE
Hey again, Greenville! I'm back with my June update from my Sportsclub360 Experience! This past month has flown right by, but that has not stopped my workout schedule. I have found that during the summer my "everyday" schedule gets thrown off by travel, vacation, and on-going events. To keep some normalcy in my life, I make sure to get at least 5 good workouts every week. … [Read more...] about SPORTSCLUB360 EXPERIENCE: JUNE UPDATE
SPORTSCLUB360 EXPERIENCE: WEEK 4
Hello Greenville! It's Kathryn again with a Week 4 update on my Sportsclub360 Experience. It was another busy week for me, but as always I made time to stay active and get in the gym at least twice this week. I just signed up for a Quarter Marathon Run at The Tuck Fest in a week. So to prepare I've been running more outside and then training at the Sportsclub for a little cross … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 4
GET FIT GVL SCULPTS AT SOUL YOGA
I had been to Soul Yoga for their regular power flow classes and kept hearing about their sculpt class. It was typically met with follow ups of âoh my godâ and other words that I wonât type here so itâs no surprise that it took me a while to finally give it a go. The only thing I wish is that I went sooner! The Soul Yoga sculpt class takes place in a heated room and … [Read more...] about GET FIT GVL SCULPTS AT SOUL YOGA