The Toothbrush Debate... It is my belief that just about every adult patient (and every young patient in braces) should have an electric toothbrush. There are 2 reasons for this: time spent brushing and force of brushing. When I was a student in dental school I had a professor that said a manual toothbrush could be as effective as an electric brush if used properly, and … [Read more...] about THE TOOTHBRUSH DEBATE
health
THE NESS FEST 2019 PREVIEW
The NESS Fest 2019... Take me out to the ballgame, take me out to... ... The Ness Fest! That's right. Fluor Field is not just for baseball. For two full days in October, it's host to the 2nd annual Ness Fest, A Health and Lifestyle Festival. Saturday and Sunday, October 19-20th, from 10am-5 pm each day will be filled with plenty of class work outs, local vendors, and more … [Read more...] about THE NESS FEST 2019 PREVIEW
THINGS TO DO THIS WEEK: SEPTEMBER 3-5
Welcome to your Things to Do this Week: September 3-5 post… Weather Forecast Tuesday: Sunny, high of 92 & low of 70 Wednesday: More sun, high of 93 & low of 74 Thursday: Cloudy, high of 90 & low of 65 Tuesday, September 3rd All You Can Eat Wings at Quaker & Lube 11am-9pm Every Tuesday is all you can eat wings day! Choose between bone-in, … [Read more...] about THINGS TO DO THIS WEEK: SEPTEMBER 3-5
The NESS Fest
The NESS Fest is more than a two-day health and lifestyle festival. Everything we create originates from our unwavering commitment to help you become the best version of yourself and improve the quality of your life. This mission stems from our core values of: -A health-centric focus on overall well-being -A dedication to look inward first before focusing on the outside -A … [Read more...] about The NESS Fest
THINGS TO DO THIS WEEKEND: AUGUST 16-18
Welcome to your Things to Do this Weekend: August 16-18 post… Weather Forecast Friday: Sunny, high of 94 & low of 72 Saturday: More sun, high of 95 & low of 73 Sunday: Sunny, high of 93 & low of 73 Friday, August 16th Restaurant Week continues It's the last few days of Restaurant Week! Choose from 50 participating restaurants across the Upstate … [Read more...] about THINGS TO DO THIS WEEKEND: AUGUST 16-18
MEET ELAINA WAGNER OF UPSTATE SPINE & SPORT
There's a new massage therapist in town. Please welcome, Elaina Wagner! She recently joined the Upstate Spine & Sport team and is also the official massage therapist for the Greenville Triumph. Elaina specializes in over 9+ different massage techniques to help each individual patient to meet their personal goals. Now let's go meet Elaina Wagner of Upstate Spine & … [Read more...] about MEET ELAINA WAGNER OF UPSTATE SPINE & SPORT
MEAL PREP REFLECTION WITH LAUREN MCGLAMERY
Meal Prep Reflection with Lauren McGlamery... Now as my wedding has passed (yes, I'm now Lauren McGlamery!) I can reflect on using Healthletic Meals full-time for the last few months. I attack life thinking and believing I can totally tackle a million things at once while trying to maintain my personal self-care and overall health. When I first started my fitness journey, I … [Read more...] about MEAL PREP REFLECTION WITH LAUREN MCGLAMERY
SAFE HARBOR CHOSEN FOR SWEET CAROLINE OPEN
Safe Harbor Chosen for Sweet Caroline Open... Sportsclub Fitness and Wellness in cooperation with the Ladies’ Pro Racquetball Tour, and the South Carolina Racquetball Players’ Association will again host the Sweet Caroline Open racquetball tournament for professionals and amateurs in 2020. The top-25 lady pro racquetball players in the world and over 100 amateurs from across … [Read more...] about SAFE HARBOR CHOSEN FOR SWEET CAROLINE OPEN
THE RIGHT MOUTHWASH
Are you using the right kind of mouthwash? There are two main types of over-the-counter mouthwash we recommend. One is for your gums to fight the bacteria that cause gingivitis. The other is for your teeth to help strengthen against cavities. Both can be used as a breath freshener. There are also some mouthwashes that are only for fresh breath and have no therapeutic … [Read more...] about THE RIGHT MOUTHWASH
THINGS TO DO THIS WEEKEND: JULY 19-21
Welcome to your Things to Do this Weekend: July 19-21 post... Weather Forecast Friday: Potential storms, high of 93 & low of 74 Saturday: More storms, high of 92 & low of 74 Sunday: Thunderstorms, high of 90 & low of 73 Friday, July 19th Dog Party with Greenville Animal Care at The Whale 4-8:30pm They're officially pet-friendly! They'll have … [Read more...] about THINGS TO DO THIS WEEKEND: JULY 19-21