What does it take to have a healthy long- term marriage? In the United States the divorce rate was last reported as 40 to 50%. People divorce and yet when you talk to most single people they are looking for a partner. With all of the dating sites out there people are searching and searching. But what are they searching for? There is that old saying that the grass is not … [Read more...] about MINDFULNESS 101: A HEALTHY, HAPPY, LONG-TERM RELATIONSHIP
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DENTAL TIPS WITH DR. BULLARD: FRESH BREATH & WHITE TEETH
Dr. Andy Bullard of Greenville Dental Studio is back with his monthly dental tip. For this edition he will be discussing the importance of a professional dental cleaning. Take it away, Dr. Bullard! Now that I have your attention, is there a reason why so many people avoid regular check-ups at the dentist? Let me tell you how important it is to visit your dentist at least … [Read more...] about DENTAL TIPS WITH DR. BULLARD: FRESH BREATH & WHITE TEETH
MINDFULNESS 101: WHO’S LIFE IS IT ANYWAY?
Out with the old and in with the new. The New Year has just arrived! Happy New Year! I want you all to take an inventory of what no longer serves you, (people, places and things) and let them go. Then make an inventory of what may serve you now in a beautiful, loving, successful way and bring those people, places and things into your life. You deserve a loving, healthy, … [Read more...] about MINDFULNESS 101: WHO’S LIFE IS IT ANYWAY?
KEEP SMILING, GREENVILLE: TIPS FOR A HEALTHY SMILE
You've heard it before: it's important to brush and floss your teeth daily. So we had local dentist Dr. Andy Bullard of Comprehensive & Cosmetic Dental Studio compile a list of a few hygiene tips for when you are in between your cleanings. Brushing for the proper length of time. Most people brush too fast. Time yourself while you brush: 2 minutes is the proper … [Read more...] about KEEP SMILING, GREENVILLE: TIPS FOR A HEALTHY SMILE
TOP ACUPUNCTURE MYTHS WITH UPSTATE SPINE & SPORT
Since Iâve been back home in Greenville, Iâm running into old friends and meeting lots of new people too! When I meet someone new, they usually ask me what I do. My standard answer is âIâm an acupuncturist by trade, who combines functional medicine, nutrition, and acupuncture to get to the root of peopleâs problems.â When they hear I do acupuncture in Greenville, their eyes … [Read more...] about TOP ACUPUNCTURE MYTHS WITH UPSTATE SPINE & SPORT
SPORTSCLUB360 EXPERIENCE: WEEK 12
Hi again, Greenville! It's Kathryn here for my Week 12 update of my Sportsclub360 Experience. I can't believe I've already been going to Sportsclub and experiencing all they have to offer for a full 3 months already! I have been providing you with weekly updates, but will now only be checking in with you every month to tell you how everything going. Since I'm halfway with my … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 12
GET FIT GVL GOES IRON TRIBE FITNESS
I had been hearing a lot about Iron Tribe Fitness (ITF) from members past and present so my interest was definitely peaked before I finally got the change to check them out. If you know someone that does Iron Tribe and youâve heard them talk about it, then you probably already get it. People rave about it. Iron Tribe Fitness has two locations in Greenville, one on Augusta Road … [Read more...] about GET FIT GVL GOES IRON TRIBE FITNESS
BATTLE OF THE (SMOOTHIE) BOWLS
If you arenât familiar with smoothie bowls, they have become all the rage amongst the health conscious set. For good reason too. A thick smoothie base put in a bowl and topped with fresh fruit can feel closer to a soft serve treat than a smoothie and thanks to all of the fruit, toppings, and add ins these bad boys can easily become a meal. The primary base for most smoothie … [Read more...] about BATTLE OF THE (SMOOTHIE) BOWLS
SPORTSCLUB360 EXPERIENCE: WEEK 8
Hey Greenville! I hope everyone has been enjoying this past week's hot and beautiful weather. It was a great opportunity to get outside and get moving! This week I'm going to giving my 2 month update (time flies!) on my Sportsclub360 Experience and tell you more about how I stay active in this summer heat! This week I got to go to the gym more than usual which was nice and a … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 8
SPORTSCLUB360 EXPERIENCE: WEEK 7
Hello it's Kathryn here with my Week 7 update of my Sportsclub360 Experience. This week I'm going to give you an update of the p.r.e.p. program as well as my routine when I go into the gym. As a reminder, I'm in their 60 day p.r.e.p. program, which is a great program for individuals who are referred by a physician to get the beneficial impacts of working out. Although I don't … [Read more...] about SPORTSCLUB360 EXPERIENCE: WEEK 7