Weather Forecast Friday: Rainy, high of 54 & low of 44 Saturday: More rain, high of 50 & low of 47 Sunday: Mostly rain, high of 68 & low of 35 Friday, February 22nd National Margarita Day at Tacos & Mas 11:30am Just in time for the weekend! It's 2 off ALL margaritas at their Greer and Greenville locations. Along with lots of festive food! For a few … [Read more...] about THINGS TO DO THIS WEEKEND: FEBRUARY 22-24
wellness
DENTAL TIPS WITH DR. BULLARD: FRESH BREATH & WHITE TEETH
Dr. Andy Bullard of Greenville Dental Studio is back with his monthly dental tip. For this edition he will be discussing the importance of a professional dental cleaning. Take it away, Dr. Bullard! Now that I have your attention, is there a reason why so many people avoid regular check-ups at the dentist? Let me tell you how important it is to visit your dentist at least … [Read more...] about DENTAL TIPS WITH DR. BULLARD: FRESH BREATH & WHITE TEETH
RACQUETBALL VS. HUMAN TRAFFICKING AT SPORTSCLUB
Every 30 seconds another person becomes a victim of human trafficking and it's become the fastest growing crime in the world. Again this year the South Carolina Racquetball Playersâ Association, Sportsclub Fitness & Wellness and OB Hospitalist Group will team-up and host the Sweet Caroline Open Racquetball Tournament for professionals and amateurs. The tournament will … [Read more...] about RACQUETBALL VS. HUMAN TRAFFICKING AT SPORTSCLUB
AUTISM AWARENESS & SENSORY DAY WITH THE GREENVILLE SWAMP RABBITS
More than 200,000 children a year are diagnosed with Autism, a developmental disorder that often impairs the ability to communicate and interact effectively. Early diagnosis and intervention make the difference in the life of a child with autism. Greenville does a fantastic job providing services for families. Raising a child with autism can be a challenge. If you are a … [Read more...] about AUTISM AWARENESS & SENSORY DAY WITH THE GREENVILLE SWAMP RABBITS
HOLISTIC 101: WHAT’S ALL THE HYPE ABOUT HEMP?!
There has been a TON of press lately regarding the many positive effects of Hemp Oil, otherwise known as CBD Oil! Even Dr. Oz and Dr. Gupta are talking about it, and personal testimonials can be found showing improvement in several common health challenges. Since this is a relatively new concept, itâs important to get a better understanding of what CBD oil IS (what it is NOT), … [Read more...] about HOLISTIC 101: WHAT’S ALL THE HYPE ABOUT HEMP?!
SPORTSCLUB360 EXPERIENCE CONCLUSION
Hello again, Greenville! It's Kathryn and I'm back for my final post on my Sportsclub360 Experience. It's hard to believe how fast this experience has flown by. As a recap, I started this journey in April and blogged weekly for the first 3 months and then after that I touched-based with you monthly until now. In the following post, I plan to give you a wrap-up of my thoughts … [Read more...] about SPORTSCLUB360 EXPERIENCE CONCLUSION
MINDFULNESS 101: MEET KIRSTEN CANTLEY
What Exactly Do You Do Ms. Cantley? Kirsten Louise Cantley, Psychotherapist, MA Northwestern University. When people see this on my business card they often ask what exactly is it that I do. The term Psychotherapy is derived from Ancient Greek psyche (meaning âbreath; spirit; soulâ) and therapeia (âhealing; medical treatmentâ.) So if you took this meaning literally … [Read more...] about MINDFULNESS 101: MEET KIRSTEN CANTLEY
MARK THOSE CALENDARS: JINGLE BELL JOG
'Tis the season for gift giving & entertaining. Fa la la la la. It's time to lace up your running shoes as you sprint through the mall, crossing people off of your shopping list. You'll run through the grocery store, grabbing a turkey & all the trimmings to complete your holiday meals. To keep up with the season, it's important to stay healthy & in shape. So take a … [Read more...] about MARK THOSE CALENDARS: JINGLE BELL JOG
KEEP SMILING, GREENVILLE: TIPS FOR A HEALTHY SMILE
You've heard it before: it's important to brush and floss your teeth daily. So we had local dentist Dr. Andy Bullard of Comprehensive & Cosmetic Dental Studio compile a list of a few hygiene tips for when you are in between your cleanings. Brushing for the proper length of time. Most people brush too fast. Time yourself while you brush: 2 minutes is the proper … [Read more...] about KEEP SMILING, GREENVILLE: TIPS FOR A HEALTHY SMILE
SPORTSCLUB360 EXPERIENCE: TENNIS
Hey there Greenville! It's Kathryn and I'm back with my last update of my Sportsclub360 Experience. It has been a fun month at the Sportsclub with plenty of lifting and a tennis lesson. I can't believe my Sportsclub experience is now coming to a close. Last week, I had a great opportunity to do a one-on-one tennis lesson with their Director of Tennis, Ashley Maddox. I … [Read more...] about SPORTSCLUB360 EXPERIENCE: TENNIS